Many of our Pilates clients seek us out because they are in pain, and most of our clients will have pain at one time or another. Often, the pain will resolve as tissues heal, muscles strengthen, and the client improves their overall fitness. But how do we judge how fast to progress a client in […]

Humans are bipedal animals, with the various muscles and joints of the legs working together to produce controlled movement through space. In Pilates, we train in both gravity-eliminated and weight-bearing positions to optimize this upright functioning. By understanding how the hip, knee, ankle, and foot interact, we can more easily see where our clients’ movement […]