One thought on “Your Song Is Your Strength at Pilates Aligned

  1. I found this course incredibly helpful for understanding the relationship between breathing, and the diaphragm and the abdominal musculature. I gained a better understanding of what the Pilates ‘scoop’ might mean, what actually comprises the ‘core,’ and how healthy spinal movement relates to these concepts. My Pilates clients are responding!

Comments are closed.