Separate But Connected at Sixth Street Pilates

Training Selective Control of the Hips, Pelvis, and Low Back

PHOTOS FROM THE EVENT

  • SBCNYC5
  • SBCNYC1
  • SBCNYC2
  • SBCNYC3
  • SBCNYC4
  • SBCNYC6

COMMENTS

  1. Great course. Thanks so much, Cara and Jeremy, for a well-organized, well-paced course. All the information was helpful and really got me thinking differently about neutral pelvis, reminding me that the sitz bones and ASIS are the same bone, and to take a closer look at the pelvic clock. Great exercises, great application to the Pilates repertoire.

  2. Thanks so much Cara and Jeremy! I learned so much and you challenged my current way of thinking/prior training and backed it up with science! In the few days since I have returned home, I have been implementing my learnings into my own practice and teaching with very positive results. This was the right amount of anatomy and the right amount of simple! I look forward to taking another Movement Science Made Simple Workshop soon 🙂

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