Your Song is Your Strength at PISC

The Breathing Mechanism and Core Control

BOOK NOW

Course hours:
Saturday 12:00 - 7:00 pm
Sunday 9:00 am - 4:00pm
Enrollment in a single day of the course is not permitted.

Pilates Institute of Southern California

The Pilates Institute of Southern California offers certified Pilates exercise lessons and training. We design individual programs to meet your specific needs, with a mission to empower you to be in control of your health and well-being. In each session you'll be given tools to help with efficiency in your own movement patterns - we believe you'll take these tools and apply them to your every-day life. Our Pilates studio, located in Manhattan Beach, California, has been open since 2000 and features industry-leading equipment, trained Pilates instructors and a warm, supportive atmosphere for the community.