The Heritage Colloquium: Heritage Training®+MSMS at Pilates Aligned (Seminar #4)

Stand and Deliver- Understanding the Lower Extremity Kinetic Chain

Course hours:
Friday 12-7pm
Saturday 12-7pm
Sunday 9-4pm
Enrollment in a single day of the course is not permitted.

Pilates Aligned

Sharing the Pilates tradition, inspiring individuals and teaching the endless potential of the moving body is what Pilates Aligned is all about. Located in the heart of the Golden Triangle Neighborhood near the Denver Art Museum, Pilates Aligned is a fully equipped, comfortable and friendly client-centered studio.
At our studio, you’ll find a wide range of private and group classes, for every level of ability. By combining deep core strengthening with stretching, coordination, control and balance, our private and group lessons work to reshape and re-educate your body, creating long, lean muscles and strong, flexible joints, improving postural alignment and establishing intelligent, graceful movement patterns.