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MOVEMENT SCIENCE
MADE SIMPLE

  • About Us
  • Program Overview
  • The Courses
  • Schedule
  • Online Classes
  • Photos
  • Contact

We are amazingly adaptable, and if we cultivate a strong relationship with our body/mind we can thrive regardless of the conditions that life presents.

- Cara Reeser

Media

ONLINE CLASSES

Strengthening Your Lower Body

A Playlist on Pilates Anytime

Freedom of the Shoulders

A workshop on Pilates Anytime

Move Your Pelvis

A tutorial on Pilates Anytime

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The MSMS Instructors

Pilates is a tool for a lifetime, and as Pilates instructors we get to have a relationship with our students that is very rare.

- Jeremy Laverdure

Students Say

I found this course incredibly helpful for understanding the relationship between breathing, and the diaphragm and the abdominal musculature. I gained a better understanding of what the Pilates ‘scoop’ might mean, what actually comprises the ‘core,’ and how healthy spinal movement relates to these concepts. My Pilates clients are responding!

- Robin Scarlett, Your Song Is Your Strength at Pilates Aligned, December 2017

Our Next Class

Stand and Deliver

120 south Sepulveda Manhattan Beach CA 90266
January 25 - 26, 2020