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MOVEMENT SCIENCE
MADE SIMPLE

  • About Us
  • Program Overview
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  • Online Classes
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  • Foundational Series 3-Course Bundle

We all have to “fake it till we make it” a little, but it’s really important to not hang out in that particular place for too long and to make sure you’re asking questions figuring out where to get the skills you need.

- Cara Reeser

Media

ONLINE CLASSES

Strengthening Your Lower Body

A Playlist on Pilates Anytime

Freedom of the Shoulders

A workshop on Pilates Anytime

Move Your Pelvis

A tutorial on Pilates Anytime

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The MSMS Instructors

We are amazingly adaptable, and if we cultivate a strong relationship with our body/mind we can thrive regardless of the conditions that life presents.

- Cara Reeser

Students Say

What a fun and informative workshop with Cara and Jeremy. I am glad I attended as the knowledge gained will help me make changes in my clients’ health for sure.

- Heike Yates, Look, Listen, Push, Pull at Loudoun Pilates, June 2018

Our Next Class

Separate But Connected

May 21 - 23, 2021