Your Song is Your Strength at PISC

The Breathing Mechanism and Core Control


Saturday 10 am - 5 pm, Sunday 9 am - 4 pm

Pilates Institute of Southern California

The Pilates Institute of Southern California offers certified Pilates exercise lessons and training. We design individual programs to meet your specific needs, with a mission to empower you to be in control of your health and well-being. In each session you'll be given tools to help with efficiency in your own movement patterns - we believe you'll take these tools and apply them to your every-day life. Our Pilates studio, located in Manhattan Beach, California, has been open since 2000 and features industry-leading equipment, trained Pilates instructors and a warm, supportive atmosphere for the community.