Your Song Is Your Strength at Pilates Aligned

The Breathing Mechanism and Core Control

PHOTOS FROM THE EVENT

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COMMENTS

  1. I found this course incredibly helpful for understanding the relationship between breathing, and the diaphragm and the abdominal musculature. I gained a better understanding of what the Pilates ‘scoop’ might mean, what actually comprises the ‘core,’ and how healthy spinal movement relates to these concepts. My Pilates clients are responding!

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